How to Feel Better

Feeling my feelings—meaning feel fear better, feel grief better, and feel anger better—is my largest task at hand. A hike on my trip through the Blue Ridge Parkway taught me to open to the feels, no matter how small. READ MORE

Mirror Work: A Shortcut to Self Love?

It’s been almost two years since a therapist recommended that I try mirror work, two months since I found Louise Hay’s Mirror Work on Mom’s bookshelf, and a month since I started using the book as a coaster for my evening glass of red wine. READ MORE