How to Feel Better

Feeling my feelings—meaning feel fear better, feel grief better, and feel anger better—is my largest task at hand. A hike on my trip through the Blue Ridge Parkway taught me to open to the feels, no matter how small. READ MORE

Mirror Work: A Shortcut to Self Love?

It’s been almost two years since a therapist recommended that I try mirror work, two months since I found Louise Hay’s Mirror Work on Mom’s bookshelf, and a month since I started using the book as a coaster for my evening glass of red wine. READ MORE

Letting Go Out Loud into My Second Life

For two years now I’ve been writing about my traumatic divorce and the healing journey it thrusted me into. I’ve needed to tell you about it, and some of you have needed to hear it. Today I have a new story to tell. READ MORE